Dave reads “A Practical Guide to Buddhist Meditation” by Paramananda, part 14

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One Response to “Dave reads “A Practical Guide to Buddhist Meditation” by Paramananda, part 14”

  1. Barbara Says:

    Hello,
    a paradoxical effect of mindfulness of breathing is that instead of calming down the nervous system, it can trigger panic in highly anxious individuals. How is this explained from a Buddhist perspective?

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